Exercise is an incredibly important part of the health of your musculoskeletal system. Your muscles, tendons, ligaments, cartilage and bone depend on exercise for their nutrition, strength, and vitality. Exercise, like many other things, can be done properly or improperly. Correct techniques for rehabilitation and exercise can be important for protecting your joints from injury or overuse, sprains and strains.
Physical therapy and personal training, athletic training and performance enhancement strategies can all be beneficial in strengthening, conditioning and power routines.
This page has several links which generally have appropriate and safe online exercises. These rehab exercises are beneficial for: photos, images, pictures and demonstrating knee and shoulder exercises (especially ACL, frozen shoulder and rotator cuff), injury prevention, exercises for strengthening, and exercises for pain and rehabilitation.
Physical Therapy/Rehab Organizations:
These Rehab groups have some of the most experienced therapists around and to top it off, have the best facilities and resources too.
Less than a year after having my rotator cuff repaired by Dr. Hyman my shoulder is better than the one that wasn't injured. The recovery time was so fast my wife thinks I have some kind of super healing power.
Top-Ranked Hospitals for Orthopedics
U.S. News & World Report again rated Dr. Hyman's training programs as the best in the U.S.A.
Pioneering Cartilage Restoration Surgery - DeNovo NT
The first DeNovo Natural Tissue graft cartilage transplant in the Southeastern United States performed at Emory-Adventist Hospital under the direction of surgeon Jon Hyman, MD.
Housecall: Preventing Sports Injuries in Youth
What can parents and coaches do to decrease those numbers? Orthopedic surgeon Dr. Jon Hyman had some answers.
Housecall: Seat Belts!
Proper use of seat belts - especially on the driver's side - to prevent or lessen neck, abdominal and knee injuries
Housecall: Running Injuries
Running season can mean overuse injuries. Dr. Jon Hyman discusses running strategies to avoid injury.
Housecall: Tennis Injuries
Tennis elbow is one of the most common tennis injuries. Dr. Jon Hyman on Housecall with a few ideas to stay safe.
Housecall: Hip Pain in Athletes
Fox 5 Atlanta's Housecall series with Dr. Jon Hyman discussing options for hip arthroscopy
Women’s Flexibility Is a Liability (in Yoga)
It’s a relatively high incidence of injury,” according to Jon Hyman, an orthopedic surgeon in Atlanta.